Healthy Gyaan

What are millets ? Millets are a group of small-seeded grasses that are grown and consumed as staple foods in many parts of the world, particularly in Asia and Africa. Millets are gluten-free, highly nutritious, and have a low glycemic index, making them a good choice for people with diabetes, celiac disease, or those looking for healthier options. There are several types of millets, including: Pearl Millet : also known as Bajra, is one of the most widely grown millets in the world, particularly in Africa and India. It is used to make flatbreads, porridge, and other dishes. Finger Millet : also known as Ragi, is a popular millet in India, particularly in southern states. It is a good source of calcium and iron and is used to make porridge, bread, and other dishes. Foxtail Millet: also known as Thinai, is a popular food in China, India, and other parts of Asia. It is used to make porridge, rice, and other dishes. Proso Millet : also known as Common Millet, is grown in many